One of the challenges that you are going to have to face when you are living in a pandemic is traveling with the proper precautions. The truth is that even if you are facing such a deadly issue as a virus that is spreading throughout the world your life is not going to stop. You are still going to need to travel at some stage in your life. That is why you are going to want to figure out the best way for you to travel and still stay safe during a global pandemic.
What you are going to want to do is make sure you are thinking about your risk factors. If you are a younger person and you have a vaccine for the virus then you may not have as much to fear. Perhaps you can get the COVID testing done so that you are good to go for the flight. Then you can wear a mask on the plane and you will be fine. You are already vaccinated which means you are at a low chance of having any issues related to that particular virus. But there are other precautions you can take too.
The issue is a little more serious when you have younger kids as they often cannot get vaccinated that quickly. What you are going to want to do in such situations is make sure that you are keeping them safe too. Perhaps you can book seats that are not too close to where others are sitting. That is going to help you out in a big way. Then you will find that you are feeling a lot more comfortable especially if you all have your masks on during the flight. That will make your life a lot easier as you are flying during a pandemic.
Going to the dentist is a fact of life. It’s the surefire way to ensure tooth health, like preventative care. So, if you have a moderate phobia of the dentist, how do you get over it?
This article gives you four tips to getting over dental fears, while hopefully forming a healthier relationship with your oral hygiene.
Meditate on Your Fear
Here is a simple meditative exercise to help you remain calm through a dental visit.
· Close your eyes and focus on taking deep breaths, slowly.
· Become aware of how your body feels, how your mind reacts, and the senses that surround you.
· Let your fears flow through your mind. Don’t let them stay but allow them to pass with acknowledgment.
· Breathe through your fears, see them as unnecessary, and put yourself in a position of power over them.
· Open your eyes with a renewed sense of purpose and a better outlook.
Interview a Dentist!
Make a shortlist of the dentists in your area and check the reviews on their websites. Set up appointments for interviews. Ask them questions that pertain to your concerns, like their protocol in emergency dental services. You need to know that you can rely on your chosen dentist.
Ask for Sedation (Don’t be Afraid to Advocate for Yourself)
The dental office staff is well-aware that their patients have genuine, tangible fears. They are there to accommodate. Don’t be afraid to ask for sedation or take someone with you to hold your hand through an appointment.
Overcoming Your Fears Takes Trial and Error
Your fear of the dentist wasn’t created overnight, and it won’t be ended overnight. Sometimes you have to put yourself into a scenario, again and again, with someone you trust, so strive to find a dentist that understands.
Never feel pressured to continue seeing a dentist that makes you uncomfortable. Trust yourself to make the right decision.